You are warmly invited to download this free guide to meditation, titled The Meditation Experience: An Easy, Practical Approach to the Art and Science of Meditation. Written by Judith Pennington, this e-book focuses on the scientific and spiritual dimensions of silent and active meditation for creativity, insight, and healing. 

Grounded in brainwave research and the mystical heart of meditation, The Meditation Experience includes the benefits of meditation, time-proven practices, and objective measurements for tracking your progress over time.

We hope you enjoy this free guide and welcome your comments.  PDF format.  57 pages.